Perhaps the most important factor with respect to lighting quality is glare. Glare is a sensation caused by luminances in the visual field that are too bright. Discomfort, annoyance, or reduced productivity can result.
A bright object alone does not necessarily cause glare, but a bright object in front of a dark background, however, usually will cause glare. Contrast is the relationship between the luminance of an object and its background. Although the visual task generally becomes easier with increased contrast, too much contrast causes glare and makes the visual task much more difficult.
You can reduce glare or luminance ratios by not exceeding suggested light levels and by using lighting equipment designed to reduce glare. A louver or lens is commonly used to block direct viewing of a light source. Indirect lighting, or uplighting, can create a low glare environment by uniformly lighting the ceiling. Also, proper fixture placement can reduce reflected glare on work surfaces or computer screens. Standard data now provided with luminaire specifications include tables of its visual comfort probability (VCP) ratings for various room geometries. The VCP index provides an indication of the percentage of people in a given space that would find the glare from a fixture to be acceptable. A minimum VCP of 70 is recommended for commercial interiors, while luminaires with VCPs exceeding 80 are recommended in computer areas.